Bug Out Bag Packing List
A complete printable packing list for your 72-hour evacuation bag. Check off items as you pack and note quantities, brands, or expiration dates in the notes column.
Bug Out Bag Packing List
72-hour evacuation bag, check items packed and note details.
Water & Hydration
| Item | Packed | Qty | Notes / Exp. Date |
|---|---|---|---|
| Water (bottled, 1L minimum) | |||
| Water filter (e.g. LifeStraw, Sawyer) | |||
| Water purification tablets | |||
| Collapsible water container | |||
| Stainless steel bottle (boiling capable) |
Food
| Item | Packed | Qty | Notes / Exp. Date |
|---|---|---|---|
| Energy bars / granola bars | |||
| Freeze-dried meals | |||
| Jerky / dried meat | |||
| Trail mix / nuts | |||
| Manual can opener | |||
| Camp stove + fuel canister | |||
| Lightweight pot or mess kit |
Shelter & Warmth
| Item | Packed | Qty | Notes |
|---|---|---|---|
| Emergency mylar blanket | |||
| Tarp or emergency bivy | |||
| Paracord (50 ft) | |||
| Rain poncho | |||
| Change of clothes (season-appropriate) | |||
| Wool or fleece layer | |||
| Sturdy boots / extra socks | |||
| Work gloves |
Fire & Light
| Item | Packed | Qty | Notes |
|---|---|---|---|
| Waterproof matches | |||
| Lighter (BIC or windproof) | |||
| Fire starter (ferro rod or tinder) | |||
| Headlamp + extra batteries | |||
| Flashlight (backup) | |||
| Glow sticks |
First Aid & Health
| Item | Packed | Qty | Notes / Exp. Date |
|---|---|---|---|
| First aid kit | |||
| Prescription medications (7-day supply) | |||
| Pain reliever / fever reducer | |||
| Antidiarrheal medication | |||
| N95 masks | |||
| Nitrile gloves | |||
| Hand sanitizer | |||
| Feminine hygiene / personal items |
Navigation & Communications
| Item | Packed | Qty | Notes |
|---|---|---|---|
| Paper maps (local + regional) | |||
| Compass | |||
| Battery or hand-crank weather radio | |||
| Portable phone charger / power bank | |||
| Two-way radios (walkie-talkies) | |||
| Whistle |
Documents & Money
| Item | Packed | Notes |
|---|---|---|
| ID / passport copies | ||
| Insurance cards / policy numbers | ||
| Cash (small bills) | ||
| Emergency contact list (printed) | ||
| Vehicle title / important documents | ||
| USB drive with digital copies |
Tools & Misc
| Item | Packed | Qty | Notes |
|---|---|---|---|
| Multi-tool or Swiss army knife | |||
| Duct tape | |||
| N95 / dust masks | |||
| Zip ties | |||
| Notebook + pencil / waterproof pen | |||
| Extra batteries (AA, AAA) |
Notes
Frequently Asked Questions
What are the essential items for a bug out bag?
The core categories for a bug out bag are water and purification, food (72-hour supply), shelter (emergency blanket, tarp, or bivy), fire starting, first aid, navigation (map and compass), communication, light, tools (knife, multi-tool), hygiene, important documents, and cash. Customize your bag to your environment, climate, and family needs.
How heavy should a bug out bag be?
Keep your loaded bug out bag to no more than 20–25% of your body weight. Most adults can comfortably carry 20–30 lbs for extended distances. Prioritize your water supply and shelter, as these are most critical to survival. Review and trim your bag regularly to eliminate unnecessary weight.
What is the difference between a bug out bag and a 72-hour kit?
A 72-hour kit is typically kept at home and designed for sheltering in place or short-term evacuations. A bug out bag is a mobile pack designed to be grabbed quickly and carried on foot if you must leave your home and cannot return for an extended period. Bug out bags are typically more comprehensive and geared for self-reliance on the move.
How often should I rotate the food and supplies in my bug out bag?
Review and restock your bug out bag every 6–12 months. Check food and water for expiration, replace expired medications, confirm documents are current, test batteries and electronics, and update seasonal clothing. Store the bag in an accessible location and make sure all household members know where it is.